I teach tired busy women how to lose fat, gain muscle, and balance their hormones while going through peri-menopause, menopause, having a low thyroid and possible adrenal exhaustion by using whole food nutrition combined with exercise. I teach how to use intermittent fasting, carb cycling and macro adjusting to find your sweet spot. I help you uncover you best type of exercise so that you can drop the extra weight and fit back into those clothes and never have to diet again. I believe part of that process is to looking your best. So I will also be tossing in skin care and beauty tips from time to time.