I primarily work with women who are in peri-menopause and menopause with thyroid dysfunction and adrenal burnout caused by years of over-exercising and under-eating.

I teach you how to lose fat, gain muscle, lean out, and balance your hormones using whole-food nutrition combined with strength training. We will work together to heal your metabolism and find your sweet spot to keep you burning the maximum calories with the least effort. I help you discover the best type of exercise for your body and time and uncover what foods benefit your body.