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The New Year’s Resolution Conundrum: Why Healthy Intentions Often Fizzle Out and What To Do About It.
What were you doing when the clock struck midnight just a few weeks ago to usher in 2024? If you’re like me you were already snuggled in bed and most likely fast asleep, only to be awakened by the sound of fireworks!!! Just another reminder that a new year is here whether we are ready…
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Stop denying your sweet tooth
I can still smell it. The smell of fresh baked apple pies coming form my Grand ma’s kitchen. The thing is I was raised in a family where you didn’t have a meal without a dessert. I would go as far to say you got the side eye look if you said no thanks. Especially…
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Chicken, Jasmine Rice, Black Beans, Avocado and Salsa
Hello B-U-M Babes, here we are the week after Thanksgiving and you may still be eating those left overs!!! Can I just say I am one and done when it comes to all those holiday foods! Its time to more on, you have permission to throw out or give away your left overs to a…
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Jasmine Rice, Shrimp and Snow Peas Recipe
Let me be honest. When I stopped dieting and made up my mind that I was going to eat healthy and not try to diet the one thing I missed, or thought I missed, was the flavor of food. But little did I now what was really in store for me. Let me explain. What…
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Quick, Easy, Gluten and Dairy free Protein Pancakes
Just imagine for a moment, you open your eyes and all of a sudden you smell this amazing smell! What is that, you ask. Still in your sleepy state you think, has someone opened a bakery close to me? And then you realize your significant other is not in the bed beside you. You roll…
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Why did I start this blog???
Hi and welcome!!! I am so grateful you stopped on this blog post to learn a little more about me and why I decided to start a blog! Why did I start this blog? That is the big question, especially since I have not posted my first blog post until now. To be very transparent…